FLOW, BREATHE & REALIGN WORKSHOP
Looking for a special something to shake off that winter gloom?
Join us for some dynamic free-flowing yoga, breathing Pranayama techniques, juicy restorative poses and for a taster of Jiriki, the Japanese movement therapy aimed at preventing and curing chronic disorder and pain.
By moving freely and listening to their bodies, students will learn to scan their bodies to find pains, imbalances and tensions and to move in ways that help reinstate the free-flow of energy to improve the body's natural power of healing.
24th February 2019
30th March 2019
Evolve Wellness Centre
10 Kendrick Mews, SW7 3HG London